Yoga.

Yoga has many benefits it will help you develop a fit supple body while relieving the everyday stresses of modern living. It will help you relax and control you whole body better. But be warned it is brutally hard for first couple of months until you develop into many of the stretches. It is similar to learning to walk. You'll be using muscles you didn't even know you had.

We are currently developing comprehensive instructions on a variety of yoga courses so come back soon and try it out. You will amazed how good you feel for it .